Tag Archive | healthy

Where Art Thou, Beanie?

I don’t even know when the last time I posted was.  I know I can check, but it doesn’t really matter.  It’s been a long time, and for that – I’m sorry.

It’s been crazy for Cody and I.  We finally got possession of our new house – it’s fantastic!  Living with a roommate was… interesting.  Not something married people should generally do, I’m sure.  Definitely not something that I am going to be doing again anytime soon. 

I think the biggest struggle was having to share a kitchen.  We didn’t have the opportunity to cook much while living with our friend.  His girlfriend was over most of the time and instantly claimed the kitchen.  When that wasn’t the issue, there were the excuses of being tired, the issue of our friend having weird working hours and not wanting to disturb him while he was sleeping, or a thousand other “reasons”.  It wasn’t good but I can’t change what happened.  I can only change how we move forward.

I was so excited when we saw our kitchen. It is stunning and I’m not just saying that cause it’s my kitchen.  We have dark brown cabinets with a marbled brown countertop and stainless steel appliances.  It looks like a model kitchen.  We picked the colors and appliances (and by “we”, I mean “I” and Cody just nodded his approval of my choices).  I decided that the first meal I wanted to cook – or the meal I was most looking forward to – was baked chicken, potatoes, and corn.  We didn’t get to have that yet.

Our friends helped us move – so we repaid them in pizza and beer.  Then a heat wave hit, which wouldn’t be a problem… but we don’t have AC.  Our bad eating and fast food addiction continued on….

But the heat wave broke 2 days ago.  And we had central air installed yesterday.  No. More. Excuses!

Onward and upward, my friends.




I love food.  

Anyway, here’s a recipe I think all of you should try.  It made a very filling and enjoyable dinner for Cody and I.

Sweet, Sticky, and Spicy Chicken


  • 1 tbsp of brown sugar
  • 2 tbsp of honey
  • 1/4 cup of soy sauce
  • 2 tsp of chopped, fresh ginger root (I grated the ginger root – so much easier, and finer)
  • 2 tsp of chopped garlic
  • 2 tbsp of hot sauce
  • salt and pepper to taste
  • 4 boneless, skinless chicken breast halves, cut into 1/2 inch strips
  • 1 tbsp of oil


  • Mix together brown sugar, honey, soy sauce, ginger, garlic, and hot sauce in a small bowl (I did this while the chicken was frying)
  • Lightly salt and pepper chicken strips – if desired
  • Heat oil in a large skillet over medium heat,  Add chicken strips and brown on both sides (when the chicken was almost finished, I added chopped onion to the pan).  Pour the sauce over the chicken (at this point, right before putting the sauce in the pan, I added a lot of green pepper slices and mushrooms).  Simmer uncovered until the sauce thicken, 8 to 10 minutes.

I found that it was taking a lot longer for the sauce to thicken – but I was ok with it being a little “brothy”, for lack of a better term.  I cooked up a cup of rice and served the chicken concoction over top.  Amazing!  A new staple over here – so quick and easy.  Plus, we love when our meals make left-overs.  

And this was relatively healthy!  I’m not sure if you could/would try and figure out how to reduce the sugars in the sauce – a more creative, seasoned cook might know how to.  If you have one serving of the original recipe, it’s approximately 232 calories (not including the substitutions I made with veggies – which only helps!).

Let me know if you try it out!



Oh, Hi There!

I’m still here!

I’m still trying to lose weight!  In fact, I’ve purchased some Rollerblades to help get me more active.  I actually never liked going for walks, for some reason.  I can walk somewhere if there is a destination in mind or if I’m lacking a car.  But a leisurely stroll?  No thanks.   Add wheels:  this could be fun!

I’m probably going to fall on my ass.  Maybe hurt my wrist.  I’m a 29 year old woman trying to learn how to skate… again.  It’s going to be ridiculous.  And I’m so looking forward to it!

Normally, I’d put a cute or inspiring little quote here, but finding something pertaining to exercise and fun was hard.  It was all Katy Perry quotes, and I just refuse to add that to my blog.

Be happy, healthy, and safe, friends.



Too Big or Too Small

The worst thing about losing weight is no longer fitting in your clothes.  I know, I know.  You’re probably thinking I’m insane.  So many people are pumped to have their jeans no longer staying on without the assistance of a belt.  For me – I hate it.  I can’t stand the look of baggy pants on myself.  I’m already a chunky girl so when my clothes don’t fit right, I look even chunkier.

I came about this revelation today while standing in front of the mirror brushing my teeth.  I’d done a fantastic job on my make-up, my nails looked good, and my hair… well, it was a fabulous day for my usually untameable curls.  I’d decided to wear my favourite jeans and a grey sweatshirt.  I stood there for a while trying to figure out what was off and it was then that I realized that my sweater was hanging off of me in a weird way.  I don’t normally wear super tight shirts or anything, but you can usually see a little of my fairly proportionate figure.  Today, this shirt makes me look lumpy.  And my jeans.  Oh, I love these jeans!  The waist is no longer fitting quite right – but I can work with that.  It’s the thighs.  You can’t fit another person into my pants or anything, but they are pretty baggy.  In the end, my outfit cancelled out my exceptionally good hair day by causing me to look like I was going to paint in my most worn-out, comfortable clothes.

All of that ranting aside, there’s other reasons why I hate when my clothes start to get too big.  I’m not particularly fond of clothes shopping… I find it to be so friggen tedious.  I would just waltz in to Wal-Mart, buy some jeans and a few shirts and be on my way, but it is never that easy.  If Cody (stupidly) agrees to go with me, we usually end up in an argument of some sort.  I get so annoyed with stores like Wal-Mart because there’s no organization what-so-ever.  Also, their “plus-size” selection leaves something to be desired, to put it nicely.  I mean, really – why do overweight women HAVE to wear floral print???  No one wants that!  The price is usually right, but it’s not worth my sanity.  So a few years ago, I opted to start shopping at Reitmans and Addition-Elle.  When I walk in, I know there is going to be something that I like; something that won’t make me feel like I’m going to attract every bumblebee within a 15 block radius.  And the staff are so helpful.  There are just some things you’re not going to find at Wal-Mart.  With this luxury, though, comes a pretty hefty price tag.  This is why I curb my “desire” to clothes shop to a few times a year.

There’s one final reason why I hate the weight loss/clothes dilemma.  I don’t fit in anything – old or new!  I’m in one of those “between” stages.  I’m not a large, but a medium is a little squishy.  Size 14 is too big, but a 12 gives me a muffin top.  It’s a pain in the ass!  The only thing that fits are socks and that’s because I buy them in size that’ll fit 4-10 shoes.  Something pretty bad would have to happen in order for those not to fit.

Also, why should I go and buy a whole bunch of new clothes, some that might not even really fit all that well, when they’re not going to fit in a few more months anyway when I’ve lost even more weight?

I think I’ll skip the whole shopping thing for now.  I’d prefer to sport some baggy clothes since it might appear that I’m losing weight rather than squeeze into a size too small because I’ll eventually fit into it.

Besides, I can still hold off since I have these killer might-as-well-be-new jeans sitting in my closet that I’ve never worn cause they were too small when I bought them (I don’t know why… I think I thought I knew my size, but they were made differently so they didn’t fit right… I don’t know.  Whatever).  They button up now – so it’s just a short while longer till they don’t look painted on.  I just hope I can enjoy them for more than 2 months.  

“I don’t like shopping and I like my clothes to be comfortable.”  – Norah Jones

You and me both, honey.



Let’s Start Again

I hate breakfast.  Well, that’s not entirely true.  I don’t do well trying to eat breakfast.  Normally, I’d have yogurt with some raspberries and granola – always seemed “better”… I mean, I could get a bagel, eat half a pound of bacon, or fill up on chocolate.  I see now that my “parfait” was pretty carb-heavy, considering.

I went to my first appointment with Dr. Poon yesterday.  I was given a sample menu and everything, LITERALLY, had eggs incorporated into the breakfast!  I HATE EGGS.  Loathe, despise, even fear (…fear might be a slight eggaggeration. ha!).  I can cook with eggs, but I don’t eat them on their own.  One of the “suggestions” for breakfast was cooking an egg white and using it as a wrap for some protein.  I actually read it and cringed – I kid you not.

Anyway, Cody was going to the store the store last night to grab some things for me to make it though Day 1 successfully – and I realized that I had NO IDEA what I was going to eat.  After a lot of thought and research, I decided I’d eat some low sodium turkey bacon and mushrooms.  Well, that was an hour ago and I am convinced I’m starving.  Let’s face it – though I can eat bacon on this diet, I can’t eat a lot.  So I didn’t eat a lot and now I’m lost, trying to figure out what to munch on.

I’m going to be visiting the Ontario Nutrition Store (http://ontarionutrition.ca/) very soon.  There are a couple of things that might make breakfast a lot easier for me.  I am also realizing that eating healthier is going to be expensive!  I’m hoping it’ll balance out with the lack of fast food I’ll be eating – which was much more often than I’d like to admit.

So back to the appointment:  First, I met with a nurse who was so super nice.  She took a measurement of my neck (not sure why, but alright – painless).  My height was taken – 5′ 4.5″ (I lost half an inch?  Why couldn’t it have been from my waist instead??).  Then my weight – which I’ll keep to myself for the time being.  Let’s just say that it’s a high number, but still lower than it used to be, which is nice.  My BMI is so freaking high and my body fat percentage was a little disturbing!  Griping and sad realizations aside, I’m moving forward.  I have a goal to meet, and I intend to do just that.

I then met Dr. Poon – who was blunt but very nice.  He seemed to think I’d be successful, but that I needed to know it was going to be work – HARD work – and a lifetime commitment   We briefly went over the plan:  eat as much lean protein as you want, all the green leafy veggies you want, all the egg whites you want, even all the Jell-O Light you want.  You can eat some other veggies – cool – but there’s a limit.  Everything else is pretty much off-limits:  milk, root vegetables, fruits – but for Phase 1 only (a hopefully 2 week only period)  I was concerned because I take Diamicron, which causes my sugar to be stabilized after eating half a bag of chips, but with no carbs, I’ll bottom out.  So the plan for me will be to still have very little carbs, but test before eating and if I’m under 7, don’t take the Diamicron.  Everything else will be the same.  Sounds restrictive – but I need that right now.  I need this to restart my system.

Next, I went to have my metabolism testing.  My results showed that my metabolism is faster than normal – which is a good thing.  Essentially, if I eat the way the good doctor wants me to and I incorporate some exercise, I should lose weight at a good pace.  Fingers crossed, knock on wood, scratch your head.

At the end of the day, I was exhausted and had a very good “Farewell Bad Food” meal.  This morning I woke up and started to cook the turkey bacon on my George Foreman grill and I was so tempted to finish the last english muffin we have sitting on the toaster.  But I didn’t!  I cooked the bacon (it was surprisingly tasty.. though I’m not entirely sure it’s allowed on the diet.) and had a side of mushrooms.  Now, I’m making a tea and telling myself that my salad with tuna for lunch will be great!  Even if croutons are not included.

“This one step – choosing a goal and sticking to it – changes everything.” — Scott Reed


Doctors, Diets, and Diabetes

TOMORROW!!  I will be meeting Dr. Poon tomorrow, who is going to be a huge part of me losing weight.  I’m nervous, excited, and more nervous.  In addition to see Dr. Poon, I’ll be heading off the the fertility specialist, lawyers, and the bank.  Weird combo?  Yes.  But, Cody and I sold our condo over the weekend!  Now the fun starts… pack, find an apartment, deal with eating drastically different, and trying to get pregnant.  I won’t get into much more than my struggle with with dumping my disease, but if you’re interested in reading more about the fertility journey Cody and I are on, you can check out my other blog “Baby Brain…Sans Baby”.

I know I am going to be successful in following this diet to the letter.  I’m changing my thinking, which is how I’m going to be able to stick on the right track.

1.  Healthy food isn’t going to be bad!  It’s not flavourless or tasteless – in fact, many of the food have a stronger taste and leave you feeling fuller, longer.  I normally saw myself as being deprived with healthy food, but I’ve changed this perspective.

2.  Exercise is not going to be a punishment either!  I love to swim; I enjoy yoga.  These two activities alone are going to be much more enjoyable when I don’t have to haul 40 extra pounds around.

3.  I am not embarrassed about having to go on a diet.  You eat what you want, and I’m going to eat what I should.

4.  Food is a necessity.  That doesn’t mean it can’t be enjoyable – but it does mean that I don’t have to eat until I need a nap.  It means I eat to survive.

5.  Doing what I’ve been doing has not helped one bit.  It’s time for a change and I’m ready for it!

I’ve told my cousin about going on this diet and she was so negative!  She told me that it sounds horrible to have to go to a doctor and have him tell you what to do; she told me that all of the food I’m going to have to eat will be boring and unsatisfying.  Good thing she doesn’t have to do it right along with me.

I’ll be tested on DAY 1 of the diet – we have a guest coming over for dinner that night.  I’m prepared though.  How does this menu sound:

  • Lemon and thyme chicken breasts
  • Mini red potatoes with garlic (for my husband and his guest)
  • Broiled asparagus
  • Steamed broccoli

…Doesn’t sound like deprivation to me!

“Positive thoughts are not enough. There have to be positive feelings and positive actions.” — Unknown

I’m on the right track!



beanie, Meet the Metabolic Diet

I was laying in bed unable to fall asleep… again.  I was thinking about my baby drama (see my other blog:  Baby Brain…Sans Baby) and how I was going to make this year different from last year.  And I had a light bulb moment:  Dr. Poon.

(If you ever get the chance, check out his website http://www.poondiet.com.)

I’d first heard of Dr. Poon from one of my ex co-workers.  He’d seen Dr. Poon and while he lost weight, he did not like the way the doctor addressed him and had implied that his 4lbs weight loss in a week was insufficient.   I then had seen my family physician last year who said that if I wanted help in trying to lose weight, then he’d be able to refer me to Dr. Poon, who had great success in helping people lose weight and keep it off. I told my GP that I’d hear Dr. Poon was “tough” and my doctor bluntly told me that sometimes that’s what you need.  I was still in denial that my diabetes was mainly due to poor eating habits, so I told him I’d think about it – and I walked out and let the idea of being referred over fly away in the wind.

The next morning, I got on my computer and started researching the Metabolic Diet and the doctor.  I read blog entries from those who had been on (and still were on) the diet.  I joined the Dr. Poon Facebook group.  I determined to myself (and later to my husband) that this was going to be something I was going to do, it was going to help, and I was going to stick with it.  My husband didn’t seem entirely convinced that I’d go through with it, and to admit – I wasn’t entirely sure I was going to either.

Maybe a lot of it had to do with me thinking that Cody didn’t think I’d follow through.  Maybe it had even more to do with the fact that I’m sure no one believes I’ll be with the diet or the doctor for very long.  But this week, I told Cody I was going to make an appointment with my doctor so that I could be referred to Dr. Poon.  I am proud to say, readers, that I made the appointment with my GP, and I went (there were a few times that I tried to talk myself out of it!).  I updated him on my current medications; I updated him on my fertility issues; finally, I asked for a referral to Dr. Poon.

I came home and not even 2 hours later, I received a call from the Metabolic Clinic.  I’ll be walking through their doors on Jan 30th at 2PM.

I honestly believe that this will be a push in the right direction.  Not only will I look better, but I’ll feel better and my health issues will be alleviated a little (no – I am not expecting any miracles!).  I hope the meeting goes well and that I can connect with a doctor at the clinic.

“A dream doesn’t become reality through magic; it takes sweat, determination; and hard work.”  Colin Powell

It’s going to be anything but easy.  But it’s the first step of many more to come.